LIVE Meditations & Workshops
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Softness in the Season of Growth: A Wednesday morning sanctuary to find your anchor in the awakening.
These sessions are designed to help you ground your energy, soften your edges, and prepare for the day with a sense of rooted peace. Whether you are seasoned in meditation or just looking for a quiet moment before the workday begins, there is a place for you here.
Every Wednesday from 8:30-9:15 AM for the month of May I will be holding a guided meditation at Frinklepod Farm. You can expect a few minutes to settle in, 30-35 minutes of guided meditation, and 5-10 minutes for reflection.
Farm Members get their first meditation class free! (use code Farmlove)
A Midweek Pause, Just for You.
By Thursday evening, our to-do lists are often heavy. I’m hosting these weekly half-hour sessions to help us all unroll our shoulders and breathe together. Whether you’re a seasoned in meditation or just need 30 minutes of quiet away from the chaos, you’re welcome here.
Join us from anywhere. Recharge for the weekend ahead.
Add to your cart and check-out for this week or make a note for which week you would like to join. You’ll then be added to the group and will receive the weekly invitation.
As the frost softens and the fields at Frinklepod begin to stir, we are reminded that nothing stays hidden forever. The seeds you planted in the quiet of winter, the intentions whispered in the dark are now ready to break the surface.
Join us on April 19th for a day of sacred remembrance as we transition from rest into renewal. Surrounded by the emerging life of the farm we will gather to honor our own "sprouting." This is a space to witness what is growing within you, to tend to your internal garden, and to align your energy with the rising light of Spring.
Come to breathe in the fresh April air, soften into the season’s new rhythm, and celebrate the beautiful unfolding with connection to your highest self. We gather to ask: What is renewing within me? Through guided connection and stillness, we will nurture the intentions we’ve carried through the winter, giving them the space and sunlight they need to thrive.
Our Journey
Opening Ceremony with Mandala: Arrive, ground, and set your intentions for the day
Breathwork & Sound: Release, connect, and ground through the power of your breath then immerse yourself in soothing vibrations to restore balance
Meditative Journey: Drop into stillness and connect with your inner garden
Connection & Reflection: Share, listen, and be seen in community
Make & Take Activity: Create something meaningful to carry your intention home
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
come home to yourself
ONLINE LESSONS & mEDITAITONS
“"Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature." ~ Mikao Usui”
Dr. Mikao Usui, Founder of Reiki
MEET YOUR guide
Kristen Wiens
Reiki Master, Psychology BA
Rooted in the wisdom of energy healing and the science of the mind, Kristen is a Reiki Master who bridges the mystical and the grounded. She enjoys creating and holding sacred spaces for your healing journey.
Her work is infused with compassion, insight, and a deep reverence for the light inside of each person. Through the gentle hum of a sound bowl or the quiet power of breath there is transformation waiting to happen.