LIVE Meditations & Workshops
Sign up to attend one of my in person or live webinar offerings.
Softness in the Season of Growth: A Wednesday morning sanctuary to find your anchor in the awakening.
These sessions are designed to help you ground your energy, soften your edges, and prepare for the day with a sense of rooted peace. Whether you are seasoned in meditation or just looking for a quiet moment before the workday begins, there is a place for you here.
Every Wednesday from 8:30-9:15 AM for the month of May I will be holding a guided meditation at Frinklepod Farm. You can expect a few minutes to settle in, 30-35 minutes of guided meditation, and 5-10 minutes for reflection.
Farm Members get their first meditation class free! (use code Farmlove)
A Midweek Pause, Just for You.
By Thursday evening, our to-do lists are often heavy. I’m hosting these weekly half-hour sessions to help us all unroll our shoulders and breathe together. Whether you’re a seasoned in meditation or just need 30 minutes of quiet away from the chaos, you’re welcome here.
Join us from anywhere. Recharge for the weekend ahead.
Add to your cart and check-out for this week or make a note for which week you would like to join. You’ll then be added to the group and will receive the weekly invitation.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
come home to yourself
ONLINE LESSONS & mEDITAITONS
“"Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature." ~ Mikao Usui”
Dr. Mikao Usui, Founder of Reiki
MEET YOUR guide
Kristen Wiens
Reiki Master, Psychology BA
Rooted in the wisdom of energy healing and the science of the mind, Kristen is a Reiki Master who bridges the mystical and the grounded. She enjoys creating and holding sacred spaces for your healing journey.
Her work is infused with compassion, insight, and a deep reverence for the light inside of each person. Through the gentle hum of a sound bowl or the quiet power of breath there is transformation waiting to happen.