come home to yourself
LIVE Meditations & Workshops
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A Midweek Pause, Just for You.
By Thursday evening, our to-do lists are often heavy. I’m hosting these weekly half-hour sessions to help us all unroll our shoulders and breathe together. Whether you’re a seasoned in meditation or just need 30 minutes of quiet away from the chaos, you’re welcome here.
Join us from anywhere. Recharge for the weekend ahead.
Add to your cart and check-out for this week or make a note for which week you would like to join. You’ll then be added to the group and will receive the weekly invitation.
A soulful day retreat for women created to honor the closing of winter and the gentle return of spring. As the season shifts this gathering offers a supportive space to slow down. A time to reflect on what winter has been asking you to hold and lovingly release what is ready to be let go.
Together, we will create space for renewal, clarity, and intention as we welcome the energy of spring and open ourselves to receiving what is ready to grow. This retreat is an invitation to rest, reconnect with yourself, and step into the new season feeling lighter, grounded, and open.
The Journey
Opening Ceremony with Light Movement— Arrive, ground, and set your intentions for the day
Mandala - Collaboratively create a sacred mandala to connect our circle
Breathwork with Sound Healing — Release, connect, and ground through the power of your breath and sound
Meditative Journey — Drop into stillness and connect with your inner world
Connection & Reflection — Share, listen, and be seen in community
Make & Take Activity — Create something meaningful to carry your intention home
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
ONLINE LESSONS & mEDITAITONS
“"Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature." ~ Mikao Usui”
Dr. Mikao Usui, Founder of Reiki
MEET YOUR guide
Kristen Wiens
Reiki Master, Psychology BA
Rooted in the wisdom of energy healing and the science of the mind, Kristen is a Reiki Master who bridges the mystical and the grounded. She enjoys creating and holding sacred spaces for your healing journey.
Her work is infused with compassion, insight, and a deep reverence for the light inside of each person. Through the gentle hum of a sound bowl or the quiet power of breath there is transformation waiting to happen.